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Archive for the 'Health & Fitness' Category

“Easier to build strong children than to repair broken men.” — Frederick Douglass
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This “revised” post now only contains the Prologue to Steppin’ Out Of The Darkness, “When Good People Become Great.” As time permits, I will begin posting brief excerpts from this introspective, inspirational story about “personal leadership” to inspire you to “face your fears and embrace Change.” Only then will you choose to take the next [...]

This post contains a challenge to die hard basketball fans to see how many of you with a “Basketball Jones” can watch this creative basketball commercial just once. For those of you who have never seen this Nike commercial, it’s extremely addictive.
Unless you’re immune to “March Madness,” click on the highlighted word “Nike” at [...]

Quick question. If Opportunity knocked on your door, called you on your blue tooth enabled cell phone, sent you a text message on your iPhone or Blackberry five minutes from right now, would you be ready? If not, here’s a quote that I hope will challenge you on this “Hump Day” to get [...]

Quick question. Does anybody know if eating “cloned meat” will cause “double vision?”
Copyright (c) 2008 by Roderick O. Solomon. All Rights Reserved.
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Last year, my wife, KWiz, and I watched the movie “Freedom Writers.” This year, we watched “The Great Debaters.” Both are unforgettable films. If you’re an aspiring writer who needs a reason to finish writing your book, please don’t wait to see either of these films. Both are amazing examples of [...]

Best-selling author, motivational speaker, and “grown folks” radio talk show host, Mr. Michael Baisden, frequently shares the fact that reading and writing books created a paradigm shift that literally changed his life forever.
I’m one of the many literacy advocates and activists who agrees with Dr. Jawanza Kunjufu’s honest belief that “readers are leaders” and “learners [...]

The title of today’s post comes from Proverbs 27:1. Why? This morning, I tried to get up, show up, and take the next step with our culturally diverse group that will bring us all closer to making our big dreams come as we help each other achieve great things in 2007. Unlike most [...]

Here’s a short list of little things we take for granted. Please feel free to contribute your list of little things. More times than not, our actions speak so loud that nobody can hear what you’re saying.
Hugs…………………………Smiles……………………………..Prayers [...]

 As stated in an earlier post, ”The Inspiration For Change,” Pain, not Pleasure, is more times than not responsible for seasons of Change.  Can one safely assume that the Black Plague that hit Europe like a tsunami during the 14th century was the catalyst responsible for birthing the Renaissance?  Let me know what you think.  
The book, HOW TO THINK [...]

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